| 5 min read
CBT for OCD: How ERP Breaks the Cycle
OCD doesn't respond to generic talking therapy. Here's how CBT with Exposure and Response Prevention actually treats it, from a Chester therapist with 13 years working with OCD.
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Blog
Practical articles on CBT, primitive reflex integration, and mental health. Written by Andrew Cheers.
| 5 min read
What to Expect from Your First CBT Session
Nervous about starting therapy? Here's exactly what happens in a first CBT session, from a therapist with 13 years of experience. No surprises.
Read more | 6 min read
7 Signs Your Child Might Have Retained Primitive Reflexes
Struggling with coordination, reading, or emotional outbursts? Retained primitive reflexes could be the missing piece. Here's what to look for.
Read more | 5 min read
NHS Waiting Lists for Therapy: When Private CBT Makes Sense
NHS mental health waiting times can stretch to months or years. Here's an honest look at when private CBT therapy is worth considering and what it actually costs.
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